Fresh mint tea benefits7/28/2023 ![]() Strain the tea and sweeten with honey or sugar to taste if desired. Steep for 10 minutes, or longer for stronger flavor.Ħ. Bring water to a boil, remove from heat, and pour over the leaves.ĥ. I find that a french press coffee pot is perfect for making herb infusions.Ĥ. Roughly tear the leaves by hand and put into a jar or pitcher. Pull leaves from the stems and rinse well to remove any stowaway critters.ģ. Harvest mint and lemon balm, preferably in the morning before the sun heats up for the best flavor.Ģ. May soothe indigestion One of the most widely known benefits of peppermint tea is for easing stomach issues. Here I used more mint than lemon balm because I have so much mint, but I could just as easily use equal amounts or any other ratio depending on how minty or lemony I want my tea to be. The ratio of peppermint to lemon balm is up to you and amounts are approximate. It will be my thirst quencher of choice this summer.Ī recipe hardly seems necessary here because making an herbal tea is so simple and flexible, so consider these to be guidelines. Mint and lemon balm leaves are both rich in antioxidants and anti-inflammatory compounds, so this tea is refreshing AND healthy. ![]() It is also used as a sleep aide and makes a nice addition to a nighttime tea. It is cooling and calming, relieves stress, and can soothe an upset stomach. Lemon balm, also called Melissa, has a bright lemony flavor that is a great companion to mint. It is a member of the mint family, after all, so it’s a spreader. If you have a thermos or coffee cup, you can also make a single serving by reducing all of the ingredients in. Bring and refrigerate the fresh mint, ginger, lemon, and sweetener (if using) to work or school so you can make the tea any time of the day. I planted lemon balm this year and it is starting to thrive, soon to establish its own empire in the quest for domination of my garden. You can cut the lemon and ginger into slices and pack them in containers or re-sealable bags. Mint also helps to relieve headaches, reduce fatigue, improve concentration, helps with digestion, and a myriad of other benefits. Peppermint contains high levels of menthol that makes it very cooling and refreshing. Super hot, and I can’t think of many drinks that are more refreshing than ice-cold fresh peppermint tea. (Somebody may want to check on me next summer, just in case mint has fully encased my house and trapped me inside like an old horror film.) Peppermintįor now, I’m happy because it has been hot this week. It is bordered by a stone path and stone wall, so I’m pretty confident that I can control it. It has established itself as the ruler of its domain, effectively blocking all weeds. I purposefully planted the mint in a bare spot that I wanted to fill in and it reliably covered all of the open space. Peppermint is taking over my garden and it makes me very happy.
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